If you are like most people in this chaotic society, then you barely have time to get in a proper breakfast, let alone exercise in order to maintain your health. Yet, exercise and clean eating is imperative to maintaining our core fitness in this madcap world where 99% of what we eat is either artificially processed, packed with artificial products and/or contains preservatives that are harmful to our health in the long term.
However, there are cheat codes that allow you to bypass exercise, although it won’t help you get off clean eating. Remember, these will only keep you in basic health; it will not make you strong or fit.
Rejuvenate Your Digestive System
Our digestive systems evolved to breakdown fresh fruits, veggies and meats and extract the nutrients out of them. It is not equipped to breakdown and process artificial preservatives, flavours etc. that are contained in our modern diet. Therefore, they build up in the system, sometimes interfering with the basic function of our intestines. In order to give your system a break and cleanse any toxins, commit to a detox drink program once every month. This could mean several things:
You could spend a week drinking a detox beauty drink in Singapore for every meal. You could spend one day a week drinking only that. Or you could simply spend a week drinking this for dinner only. Go with something you are comfortable doing. You could whip something up at home (there are plenty of recipes online) or you could buy a drink from a wellness store.
Eat Clean, Be Healthy
In today’s world of business lunches, cocktail parties and mixers, it is near impossible to eat clean all the time. Instead, try to push the balance that way by eating clean more times than not. For instance, commit to eating out only one meal a day or if you absolutely cannot cook, find healthy restaurants and eateries that watch the calories they serve. In order to chomp down on cravings for unhealthy snacks, keep fresh fruit and veggie snacks on you at all times. It doesn’t take a lot of time to peel and slice an apple into a box in the morning. Slip it into your handbag and you have a healthy go-to snack the next time you want a doughnut. Broccoli, cheese sticks, carrots, berries and nuts all make great snacks. They will fill you up while you wait for the main meal, so you’ll eat less for that.
There may be no shortcuts to happiness (and health) but there are certainly cheat codes to the next level.